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Nourishing Fats for Body and Mind
Introduction
Introducing the Course (2:14)
Framing the Context (5:51)
Let's get curious: Exercises to Explore & Challenge Status Quo
Fat Basics
The Functions of Fat (3:22)
Classifying Fats (3:44)
Saturated Fat and Cholesterol
Characteristics & Functions (13:55)
The Truth about Cholesterol (4:31)
Saturated Fats, Cholesterol and Heart Disease (9:01)
Preferred Choices (5:16)
Mono-Unsaturated Fats
Characteristics & Functions (5:17)
Preferred Choices (3:23)
Poly-Unsaturated Fats
Characteristics & Functions (15:26)
All about Omega 3 and Omega 6: Functions, Food Sources, Supplements (18:07)
Preferred Choices (2:08)
Summary Fats
Which Fats to Choose and Which to Ditch Summary (2:56)
Which Fats to Choose and Which to Ditch Handout
Fat Facts Quiz
Important Fat Questions
How much fat do I need? (4:37)
Will eating fat make me fat? (6:42)
Vicious Cycle Sugar, Caffeine, Alcohol & Stress Handout
The Feminine Perspective on Fat
The Symbolism of Fat (3:30)
Fat and the Feminine (8:19)
Self-Reflection Exercises
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Framing the Context
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